Breakfast. Break fast. Yes, it is the most important meal of the day because it is the meal when you break the fasting state that your body has gone through the night. Skip breakfast and you’ll feel sluggish at work, and then famished at lunch. What do you do when you’re famished? You pig [...]
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All peace on the ‘war front’
October 26th, 2007 
Raymond Ho I guess everyone has been busy hitting the gym in preparation for the upcoming River Regatta. To lighten the mood, I have decided to put up a posting of a trip I made to Lahore (Pakistan) in early Apr this year. Although we frequently read/hear of media reports about political and religious dissent in the [...]
Ski trip to Villars (Switzerland)
March 27th, 2007 Raymond Ho As some of you are aware, I missed training on 18 Mar (Sun) as I was making a trip to Switzerland. The company I worked for (Belgacom aka Belgium Telecom) was hosting a global meeting for all sales staff in the ski resort of Villars, which I attended together with several colleagues from the Singapore office. I [...]
What drives you?
December 5th, 2006 Caron The title of this post is identical to a tagline used by a local ad…but I digress. The truth is, I’ve been musing over these three simple words since reading an article forwarded by Guolong to the team last night.  It contained an inspirational real-life account of Team Hoyt, a father-and-son marathon team from Massachusetts, U.S.A.  The Hoyts have participated in and completed 24 consecutive Boston [...]
Article: DB Training Techniques and Most Important Exercise Tip
August 16th, 2006 Caron I came across a short but insightful article covering DB training techniques at the Singapore Dragon Boat Association (SDBA) website today. Do check it out here if you are interested to broaden your knowledge of competitive DB training. Read the article with a pinch of salt though. What works for one team may not be [...]
