<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kiyah-Splashh! &#187; Training</title>
	<atom:link href="http://www.kiyah-splashh.com/blog/category/training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kiyah-splashh.com/blog</link>
	<description>Come and make a splash with us!</description>
	<lastBuildDate>Mon, 27 Jun 2011 04:42:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Reflections.</title>
		<link>http://www.kiyah-splashh.com/blog/people/reflections.html</link>
		<comments>http://www.kiyah-splashh.com/blog/people/reflections.html#comments</comments>
		<pubDate>Wed, 19 May 2010 05:48:17 +0000</pubDate>
		<dc:creator>alison</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.kiyah-splashh.com/blog/?p=881</guid>
		<description><![CDATA[&#8220;Where are you now?  Where do you want to be?  How do you get there?&#8221; &#8211; Guolong Find your answers. Take action. Or be content in being mediocre.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://i990.photobucket.com/albums/af23/ksplashh/gl.jpg" alt="" width="402" height="604" /></p>
<p style="text-align: center;"><strong>&#8220;Where are you now?  Where do you want to be?  How do you get there?&#8221; &#8211; Guolong</strong></p>
<p style="text-align: center;"><em>Find your answers.</em></p>
<p style="text-align: center;"><em>Take action.</em></p>
<p style="text-align: center;"><em>Or be content in being mediocre</em>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kiyah-splashh.com/blog/people/reflections.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Events and Races update!</title>
		<link>http://www.kiyah-splashh.com/blog/events/events-and-races-update.html</link>
		<comments>http://www.kiyah-splashh.com/blog/events/events-and-races-update.html#comments</comments>
		<pubDate>Wed, 04 Feb 2009 07:10:24 +0000</pubDate>
		<dc:creator>Caron</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.kiyah-splashh.com/blog/?p=320</guid>
		<description><![CDATA[Hey Kiyah-Splashhies, be sure to update your training diaries as we have firm dates for upcoming races in 2009! Check out the Events &#38; Races page for more details, now! Do not miss out on any paddling action!!! Cheerio! ABOUT TIME!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Hey Kiyah-Splashhies,</p>
<p>be sure to update your training diaries as we have firm dates for upcoming races in 2009! Check out the <a title="Events &amp; Races" href="http://www.kiyah-splashh.com/blog/events-races" target="_blank">Events &amp; Races </a>page for more details, now!</p>
<p>Do not miss out on any paddling action!!! Cheerio!</p>
<p style="text-align: center;"><img class="aligncenter" src="http://i27.photobucket.com/albums/c160/miss_chan83/n553466858_1127206_7280.jpg" alt="About TIME!" width="480" height="249" /></p>
<p style="text-align: center;">ABOUT TIME!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kiyah-splashh.com/blog/events/events-and-races-update.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>00:00.10</title>
		<link>http://www.kiyah-splashh.com/blog/events/000010.html</link>
		<comments>http://www.kiyah-splashh.com/blog/events/000010.html#comments</comments>
		<pubDate>Tue, 17 Jul 2007 16:09:15 +0000</pubDate>
		<dc:creator>Caron</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.kiyah-splashh.com/blog/technique/000010.html</guid>
		<description><![CDATA[Ten-hundredth of a second&#8230;Tis the time separating the top two teams, NTU and NUS, in this year&#8217;s Prime Minister Challenge Trophy race held at Bedok Reservoir. Watch a 30-second clip &#8211; below &#8211; of the final burst by NTU (far bank) and NUS (near bank) as they race to the finish line of the annual [...]]]></description>
			<content:encoded><![CDATA[<p>Ten-hundredth of a second&#8230;Tis the time separating the top two teams, NTU and NUS, in this year&#8217;s Prime Minister Challenge Trophy race held at Bedok Reservoir.</p>
<p>Watch a 30-second clip &#8211; below &#8211; of the final burst by NTU (far bank) and NUS (near bank) as they race to the finish line of the annual 1km-long race.</p>
<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="340" height="280" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/9ZSNEvNQh4k" /><embed type="application/x-shockwave-flash" width="340" height="280" src="http://www.youtube.com/v/9ZSNEvNQh4k"></embed></object></p>
</div>
<p>The jury is still out (and I suspect it will always be) on what&#8217;s the best racing technique in dragonboating&#8230;well, I would say here that the best technique is the winning one (lol)&#8230;but I digress.</p>
<p>Btw, I reckon the quality of the embedded video leaves much to be desired (sorry for the jerky Blair-Witch-Project-like clip).  If you like to get a copy of the source video file (Size: ~ 4MB), just leave a comment here and I will try my best to send a copy to you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kiyah-splashh.com/blog/events/000010.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

